Post date: 27-Jun-2017 07:28:33

Yoga Takes No Payment But Pays You Fitness In Return


The international Yoga Day is celebrated on 21st June to bring peace, harmony, happiness and success to every soul in the world.

The idea of international Day of Yoga was first proposed by the current Prime Minister of India, Mr. Narendra Modi during his speech at the United Nations in 2014.

Future School celebrated this day on 21 June 2017 in the school premises. Special assembly was arranged in the school in which the objectives of World Yoga Day was explained among the students as how it is very necessary and beneficial for all human being if it is practiced by all on daily basis in the early morning..

This was a great opportunity to imbibe the value of discipline. Children got the chance to know how yoga embodies unity of mind and body.

The students of class IX-X performed Yoga for about 40 minutes doing different 'asana's including Surya Namaskar under the guidance of their teacher.

Our teacher showed how different Yogaasanas are done and described what their benefits are.

Some of the physical benefits of doing Yoga in one’s life:

It improves the immunity power.

Better Concentration in our work.

Maintains the physical strength.

The teacher ended the Yoga session by giving the students a good knowledge of Yoga and advised them to practice it everyday to achieve a better life, get health benefits - physically, mentally and spiritually as well.

More images are here.